Today, thousands of women take care about their health and appearance. They take care of their hair and skin. Many women use various remedies to become more beautiful. However, they also pay special attention to their figures.

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We all know that it is highly important to maintain healthy diet and perform physical exercises on a regular basis. That’s why many women eat only healthy foods in order to maintain healthy weight. However, sometimes, even healthy and nutritious foods can be harmful for our health.

Today, we have prepared some important information for you. Below you will find a list of 5 foods that cannot be eaten on an empty stomach. You shouldn’t eat these foods for breakfast in order to avoid health problems. So let’s start.

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#1 Yogurt

Many people eat yogurt for breakfast. They think that it is healthy, nutritious, and won’t cause excess weight gain. Well, yogurt is great for those who want to lose excess weight. However, you shouldn’t eat it for breakfast.

It turned out, that in an empty stomach this cultured milk product loses a great part of its benefits. That’s why the experts claim that you should eat yogurt in an hour after your meal or before the bedtime.

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#2 Tomatoes and persimmons

According to the studies, tomatoes and persimmons are harmful for our body, when we eat them on an empty stomach. The fact is that these foods contain high levels of tannic acid and pectin. These elements can cause serious problems with digestive system. That’s why it’s better to eat them for lunch, snack, or dinner.

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#3 Bananas

We all know that bananas possess a great amount of beneficial elements for our body. Many people also maintain banana diet that helps to lose excess weight. However, it’s not the best idea to eat bananas for breakfast.

These fruit contains high levels of calcium. That’s why, if you eat bananas for breakfast, they can upset the balance of calcium and magnesium in your body. In its turn it can lead to cardiac problems.

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#4 Citrus fruit

Many people think that a glass of orange juice for breakfast will provide them with energy and a great number of benefits. However, you should know that if you eat citrus fruits or drink citrus juice on an empty stomach, it can lead to allergy and gastritis.

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#5 Sugar

All people, who want to get rid of excess weight know, that it is highly important to avoid sugary foods. Moreover, you should never eat sweets, cookies, cakes, and stuff like that for breakfast. Your pancreas won’t be able to manage with high amounts of sugar and produce necessary amounts of insulin. As a result, you’ll suffer from high blood sugar levels that can upset pH balance in your body.

Although you can’t eat all these foods for breakfast, you can eat them during the day. They will be completely safe for your health. However, it is still important to have a healthy and nutritious breakfast.

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So, what can you eat in the morning?

Starchy whole grain breads or cereals will provide your body with fiber. Such breakfast will help you to prevent a great number of health problems including heart diseases, diabetes, and even cancer. It will also reduce your risks of getting obesity.

Your breakfast should also include fresh fruit and vegetables. They are rich in fiber and a great amount of various vitamins and minerals. You shouldn’t also forget about dairy. Dairy products contain calcium, that it essential for your bones and overall health.

You should also add protein rich foods to your breakfast. In this way you’ll get enough energy and feel full longer. Fish, meat, eggs, and beans will be a perfect source of protein.

Your breakfast should include all these food groups. In this way you’ll get all necessary nutrients and will have enough energy during the day. You will stay healthy and won’t gain excess weight.

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However, many people don’t have enough time to cook healthy and nutritious breakfast

If you have no time to cook, you can eat oatmeal with nuts and fruit, scrambled eggs with vegetables, cottage cheese, and many other foods that will provide you with necessary nutrients.

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So, as you can see, there are foods that you shouldn’t eat for breakfast. They can be harmful for your health and won’t bring you any benefits. However, it doesn’t mean that you should avoid all these foods at all. You just can eat them later. There are many other ideas for healthy breakfast that will help you feel full and energized.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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