You probably know water is good for you, but do you know you should drink warm water every morning? Yes we know the weather is hot and there’s nothing quite like a cool glass of water. However, it’s better to start your day with a drink of warm water because of its health benefits.
Warm water helps to heal and cleanse the body and if taken with lemon, it can aid weight loss. You can drink your cold water later in the day if you desire, but here are three reasons why you should drink warm water every morning:
1. It aids digestion
Drinking warm water in the morning will help your body digest food better. It also gets rid of fat deposits faster than cold water.
2. It helps you sleep better
Warm water calms you down and helps you feel all nice and cosy inside. This makes it easier for you to fall asleep and also helps you sleep better.
3. It helps with weight loss
Warm water speeds up your metabolism and this makes you burn more calories. Throw in a lemon slice for better fat-fighting power. But this doesn’t mean you can eat a whole bowl of ice cream and then melt it with lemon water. There can be no weight loss without eating right.
Meanwhile, here are three things you should do if you really want to lose weight this year.
Have you tried lemon water before? Share your results with us.
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